roast vegetables

Baked Aubergine Stuffed With Fish & Vegetable Mix

Baked aubergine stuffed with a mix of fish, spinach, courgettes, onion, mushroom, aubergine filling, garlic, tomato, lemon zest, salt and herbs.

Cut the aubergine in half and score the inside with diamond shapes. Brush with oil and salt then fan bake at 180 degrees for 15 minutes face down, 10 minutes purple side down. Spoon out the filling and mix in with the rest of the ingredients.  Fill the hollowed aubergine with the mixture and sprinkle with parmesan and salt. Bake for a further 30 – 40 minutes. Full of essential nutrients and will leave you feeling satisfied.

imagejpeg_2 imagejpeg_2 (1)

Bowl of goodness 1

A delicious bowl full of protein and fiber to  keep you full of energy and nourish the body.

Quinoa . black beans . ginger and garlic sautéed silver beet and spinach . roasted kumera, pumpkin and beetroot . tomato . pumpkin seeds . beetroot dip .
photo 1 (1)